Surgical Menopause Journal - Printable - 60 Day
$10.99
Surgical Menopause Wellness: Symptom Tracker & Journal
Created by a woman in surgical menopause and cancer survivor, this is the journal I wish I’d had.
If you’re navigating the unique challenges of surgical menopause, this journal is for you. Thoughtfully designed to support your body, mind, and emotions, the Surgical Menopause Wellness Journal empowers you to track your symptoms, uncover patterns, and advocate for your well-being with confidence and clarity.
Whether you’re adjusting to hormone replacement therapy (HRT), managing new physical or emotional symptoms, or simply craving a sense of control in the midst of change, this journal offers the structure and support you need.
What’s Inside (60-Day Format):
Monthly Planner – Set intentions and overview your month at a glance
Yearly Symptom Tracker – Visualize long-term patterns in key symptoms
Weekly Trackers including:
HRT Dosage & Adherence
Symptom Fluctuations
Meditation & Breathwork Practice
Mindset & Gratitude Log
Weekly Self-Reflection Questions
60 Daily Wellness Logs – Track mood, sleep, hydration, nutrition, movement, and more
20 Reflective Journal Prompts – Thoughtfully crafted to support emotional processing
20 Lined Journaling Pages – Create space for clarity, growth, and healing
Why You’ll Love It:
Designed by someone who truly understands what you’re going through
Helps you identify symptom patterns and hormone shifts over time
Provides rich personal data to bring to care provider appointments
Encourages daily mindfulness and self-connection
Ideal for women using HRT, natural support strategies, or both
This is more than a tracker—it’s your companion through one of the most profound transitions in a woman’s life. With compassion, structure, and insight, the Surgical Menopause Wellness Journalhelps you move from confusion to clarity, one day at a time.
Perfect for:
Women in surgical menopause • Post-hysterectomy support • Holistic wellness tracking • HRT management • Mind-body healing
Copyright: Your acquisition of this product is intended for personal use exclusively, and any commercial or public use in any form is strictly forbidden. Unauthorized resale, sharing, reproduction, or distribution of this product, in whole or in part, with or without modifications, is not allowed.
Returns: This is a digital item, and it cannot be returned or exchanged. If you require assistance in downloading this item, please reach out to us. The download link will remain active for 48 hours following your purchase.