Total Reclamation
Mind • Body • Cellular
A private, high-touch transformation inside The Reclamation Method


Program Overview
This program is for women who feel:
Called to go deeper — not faster
Ready for individualized, precision-level support
Curious about cellular healing, longevity, and embodiment
Willing to be guided, not managed
Ready to invest in themselves as an act of sovereignty
This is not entry-level work.
It’s integration-level work.
What Makes This Different
Most programs focus on either the mind or the body.
Total Reclamation works across three essential layers:
Identity & Nervous System
So your body feels safe enough to heal.
Embodiment & Integration
So changes aren’t intellectual — they’re lived.
Cellular-Level Support
So your physiology can finally catch up to your inner work.
This is the intersection where lasting transformation occurs.
The Role of Peptides
In this program, peptides are used as precision support, not a shortcut.
They may be explored to support:
Gut healing and inflammation regulation
Metabolic health and body recomposition
Cognitive clarity and mental acuity
Longevity and cellular resilience
Peptides are never positioned as the solution.
They are an amplifier — layered onto regulation, identity work, and embodiment.
Education, discernment, and integration are central.
What’s Included
Total Reclamation is designed to be a complete, integrative experience — removing the need to coordinate care across multiple providers, platforms, or philosophies.
Comprehensive Medical & Integrative Support
Functional lab testing to assess key health markers
Online visit with a licensed physician
Medically approved peptide support (one peptide included)
Hormone replacement therapy (HRT), when appropriate and indicated
All medical components are delivered through licensed providers and integrated intentionally into the work — never separated from nervous system regulation or embodiment.
Nervous System, Identity & Embodiment (The Foundation)
Advanced nervous system regulation and identity-level healing
Subconscious processing and pattern repatterning
Embodiment and integration practices so changes are lived, not just understood
This layer ensures that medical and cellular interventions are received by the body — not resisted.
High-Touch, Personalized Guidance
1:1 coaching (weekly or biweekly)
Ongoing voice or message support
Personalized integration and embodiment guidance across the entire program
This is not fragmented care.
It is fully coordinated, intentional support.
Why This Matters
Most women in surgical menopause are forced to piece together care — labs in one place, hormones in another, mindset somewhere else.
Total Reclamation brings it all together.
Structure & Commitment
Format: Private or very small group (3-5 people maximum)
Duration: 3 months
Access: Highly intentional and limited
This work requires presence, honesty, and willingness.
It also creates space — not pressure.
Who This Is For (and Who It’s Not)
This is for you if:
You’ve completed foundational nervous system or identity work
You want a guide who works at depth, not surface-level optimization
You’re ready for personalized, integrative support
You value embodiment over hustle
This is not for you if:
You want a quick fix or protocol-only approach
You’re looking to be told exactly what to do
You’re not ready to engage your body as part of the process
Discernment is part of the medicine here.
The Application Process
If this resonates, the next step is a brief application.
From there:
We’ll explore alignment
Clarify readiness
Decide together if this is the right container
There is no pressure to move forward.
The body always leads. If you feel a calling to this program, then apply below.
This is for women who are done surviving.
And ready to reclaim themselves — fully.
You’ve done work on your mindset.
You’ve tried protocols, plans, and fixes.
You understand your body more than you used to.
And still — something deeper is asking to be addressed.
Total Reclamation is not about doing more.
It’s about working at the level where real change happens.
You don’t need to become someone else.
You don’t need to override your body.
You need support that honors all of you —
mind, body, and cellular.
Total Reclamation exists for women who are ready to claim that level of care.

Surgical Menopause Journal - Printable - 60 Day
$8.99
Surgical Menopause Wellness: Symptom Tracker & Journal
Created by a woman in surgical menopause and cancer survivor, this is the journal I wish I’d had.
If you’re navigating the unique challenges of surgical menopause, this journal is for you. Thoughtfully designed to support your body, mind, and emotions, the Surgical Menopause Wellness Journal empowers you to track your symptoms, uncover patterns, and advocate for your well-being with confidence and clarity.
Whether you’re adjusting to hormone replacement therapy (HRT), managing new physical or emotional symptoms, or simply craving a sense of control in the midst of change, this journal offers the structure and support you need.
What’s Inside (60-Day Format):
Monthly Planner – Set intentions and overview your month at a glance
Yearly Symptom Tracker – Visualize long-term patterns in key symptoms
Weekly Trackers including:
HRT Dosage & Adherence
Symptom Fluctuations
Meditation & Breathwork Practice
Mindset & Gratitude Log
Weekly Self-Reflection Questions
60 Daily Wellness Logs – Track mood, sleep, hydration, nutrition, movement, and more
20 Reflective Journal Prompts – Thoughtfully crafted to support emotional processing
20 Lined Journaling Pages – Create space for clarity, growth, and healing
Why You’ll Love It:
Designed by someone who truly understands what you’re going through
Helps you identify symptom patterns and hormone shifts over time
Provides rich personal data to bring to care provider appointments
Encourages daily mindfulness and self-connection
Ideal for women using HRT, natural support strategies, or both
This is more than a tracker—it’s your companion through one of the most profound transitions in a woman’s life. With compassion, structure, and insight, the Surgical Menopause Wellness Journalhelps you move from confusion to clarity, one day at a time.
Perfect for:
Women in surgical menopause • Post-hysterectomy support • Holistic wellness tracking • HRT management • Mind-body healing
Copyright: Your acquisition of this product is intended for personal use exclusively, and any commercial or public use in any form is strictly forbidden. Unauthorized resale, sharing, reproduction, or distribution of this product, in whole or in part, with or without modifications, is not allowed.
Returns: This is a digital item, and it cannot be returned or exchanged. If you require assistance in downloading this item, please reach out to us. The download link will remain active for 48 hours following your purchase.
Surgical Menopause Wellness
Empowering women through surgical menopause resources and wellness practices.
Disclaimer
The information provided on this website is for informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. This content should not be used to diagnose, treat, cure, or prevent any health condition or disease. Always consult with a qualified healthcare provider before making any changes to your health regimen, starting new treatments, or if you have questions regarding a medical condition. Reliance on any information provided by this website is solely at your own risk.
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