Total Reclamation

Mind • Body • Cellular

A private, high-touch transformation inside The Reclamation Method

Program Overview

This program is for women who feel:

  • Called to go deeper — not faster

  • Ready for individualized, precision-level support

  • Curious about cellular healing, longevity, and embodiment

  • Willing to be guided, not managed

  • Ready to invest in themselves as an act of sovereignty

This is not entry-level work.
It’s integration-level work.

What Makes This Different

Most programs focus on either the mind or the body.

Total Reclamation works across three essential layers:

Identity & Nervous System

So your body feels safe enough to heal.

Embodiment & Integration

So changes aren’t intellectual — they’re lived.

Cellular-Level Support

So your physiology can finally catch up to your inner work.

This is the intersection where lasting transformation occurs.

The Role of Peptides

In this program, peptides are used as precision support, not a shortcut.

They may be explored to support:

  • Gut healing and inflammation regulation

  • Metabolic health and body recomposition

  • Cognitive clarity and mental acuity

  • Longevity and cellular resilience

Peptides are never positioned as the solution.
They are an amplifier — layered onto regulation, identity work, and embodiment.

Education, discernment, and integration are central.

What’s Included

Total Reclamation is designed to be a complete, integrative experience — removing the need to coordinate care across multiple providers, platforms, or philosophies.

Comprehensive Medical & Integrative Support

  • Functional lab testing to assess key health markers

  • Online visit with a licensed physician

  • Medically approved peptide support (one peptide included)

  • Hormone replacement therapy (HRT), when appropriate and indicated

All medical components are delivered through licensed providers and integrated intentionally into the work — never separated from nervous system regulation or embodiment.

Nervous System, Identity & Embodiment (The Foundation)

  • Advanced nervous system regulation and identity-level healing

  • Subconscious processing and pattern repatterning

  • Embodiment and integration practices so changes are lived, not just understood

This layer ensures that medical and cellular interventions are received by the body — not resisted.

High-Touch, Personalized Guidance

  • 1:1 coaching (weekly or biweekly)

  • Ongoing voice or message support

  • Personalized integration and embodiment guidance across the entire program

This is not fragmented care.
It is fully coordinated, intentional support.

Why This Matters

Most women in surgical menopause are forced to piece together care — labs in one place, hormones in another, mindset somewhere else.

Total Reclamation brings it all together.

Structure & Commitment

  • Format: Private or very small group (3-5 people maximum)

  • Duration: 3 months

  • Access: Highly intentional and limited

This work requires presence, honesty, and willingness.
It also creates space — not pressure.

Who This Is For (and Who It’s Not)

This is for you if:

  • You’ve completed foundational nervous system or identity work

  • You want a guide who works at depth, not surface-level optimization

  • You’re ready for personalized, integrative support

  • You value embodiment over hustle

This is not for you if:

  • You want a quick fix or protocol-only approach

  • You’re looking to be told exactly what to do

  • You’re not ready to engage your body as part of the process

Discernment is part of the medicine here.

The Application Process

If this resonates, the next step is a brief application.

From there:

  • We’ll explore alignment

  • Clarify readiness

  • Decide together if this is the right container

There is no pressure to move forward.
The body always leads. If you feel a calling to this program, then apply below.

This is for women who are done surviving.

And ready to reclaim themselves — fully.

You’ve done work on your mindset.
You’ve tried protocols, plans, and fixes.
You understand your body more than you used to.

And still — something deeper is asking to be addressed.

Total Reclamation is not about doing more.
It’s about working at the level where real change happens.

You don’t need to become someone else.
You don’t need to override your body.

You need support that honors all of you
mind, body, and cellular.

Total Reclamation exists for women who are ready to claim that level of care.

Surgical Menopause Journal - Printable - 60 Day

$8.99

Surgical Menopause Wellness: Symptom Tracker & Journal

Created by a woman in surgical menopause and cancer survivor, this is the journal I wish I’d had.

If you’re navigating the unique challenges of surgical menopause, this journal is for you. Thoughtfully designed to support your body, mind, and emotions, the Surgical Menopause Wellness Journal empowers you to track your symptoms, uncover patterns, and advocate for your well-being with confidence and clarity.

Whether you’re adjusting to hormone replacement therapy (HRT), managing new physical or emotional symptoms, or simply craving a sense of control in the midst of change, this journal offers the structure and support you need.


What’s Inside (60-Day Format):

  • Monthly Planner – Set intentions and overview your month at a glance

  • Yearly Symptom Tracker – Visualize long-term patterns in key symptoms

  • Weekly Trackers including:

    • HRT Dosage & Adherence

    • Symptom Fluctuations

    • Meditation & Breathwork Practice

    • Mindset & Gratitude Log

    • Weekly Self-Reflection Questions

  • 60 Daily Wellness Logs – Track mood, sleep, hydration, nutrition, movement, and more

  • 20 Reflective Journal Prompts – Thoughtfully crafted to support emotional processing

  • 20 Lined Journaling Pages – Create space for clarity, growth, and healing


Why You’ll Love It:

  • Designed by someone who truly understands what you’re going through

  • Helps you identify symptom patterns and hormone shifts over time

  • Provides rich personal data to bring to care provider appointments

  • Encourages daily mindfulness and self-connection

  • Ideal for women using HRT, natural support strategies, or both

This is more than a tracker—it’s your companion through one of the most profound transitions in a woman’s life. With compassion, structure, and insight, the Surgical Menopause Wellness Journalhelps you move from confusion to clarity, one day at a time.

Perfect for:
Women in surgical menopause • Post-hysterectomy support • Holistic wellness tracking • HRT management • Mind-body healing

Copyright: Your acquisition of this product is intended for personal use exclusively, and any commercial or public use in any form is strictly forbidden. Unauthorized resale, sharing, reproduction, or distribution of this product, in whole or in part, with or without modifications, is not allowed.

Returns: This is a digital item, and it cannot be returned or exchanged. If you require assistance in downloading this item, please reach out to us. The download link will remain active for 48 hours following your purchase.