Free Meditation Videos

Take a moment for yourself with these free guided meditations designed to help reduce anxiety and promote a sense of calm or build inner strength and self confidence. Both are under 10 minutes and can be done anywhere.

Find a comfortable seat or lie down in a quiet space where you won't be disturbed. Focus on the rhythm of your breath, allowing each inhale to bring in positivity and each exhale to let go of negativity. If your thoughts wander, gently bring your focus back to your breath. Let's begin...

Wellness and Support

Empowering women through surgical menopause resources and wellness practices.

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