HRT Hormone Testing for Surgical Menopause: How to Measure Estrogen and Progesterone at Home

Why Testing Your Hormone Levels Matters When You’re on HRT

When you’re living in surgical menopause, your hormones don’t just affect your mood or hot flashes — they influence everything from your energy, sleep, bone health, and focus to your overall sense of balance.

If you’re using hormone replacement therapy (HRT), especially injection-based HRT, understanding your hormone levels can make all the difference between feeling “okay” and feeling your best.

Why Hormone Testing Is So Important

Many women rely solely on how they feel to gauge whether their HRT is “working.” While tuning into your body is vital, testing adds data to your intuition.
Routine bloodwork gives you a snapshot of your levels at a single point in time. But if you’ve ever noticed that your symptoms fluctuate between injections — maybe you feel great one week and off the next — there’s a reason for that.

Hormone levels can rise and fall throughout your injection cycle, which makes timing and consistency in testing essential to finding your balance.

At-Home Testing: A Helpful Complement Between Lab Visits

Recently, I discovered an at-home hormone testing kit that allows you to measure key hormone levels without a trip to the lab. These kits often test hormones like:

• Estrogen metabolites (E1G, E3G)

• Progesterone (PdG)

• Luteinizing hormone (LH)

• Cortisol and other markers of stress and metabolism

For women using injection-based HRT, these tests could be especially useful in between regular bloodwork.
They may help you:

• Track trends between injections

• See how your body responds over time

• Have more informed conversations with your provider

Think of it as adding another layer of awareness — a tool to help you and your healthcare provider make more precise adjustments to your therapy.

Why This Matters for Surgical Menopause

When your ovaries are removed, your body no longer produces estrogen, progesterone, or testosterone in the natural ebb and flow it once did. That’s why getting your HRT dosage right is so important — and sometimes tricky.

Testing empowers you to:

• See whether your hormones are staying within optimal ranges

• Identify potential imbalances early

• Avoid the frustration of guessing or relying on symptoms alone

It’s about reclaiming your power and understanding your body from the inside out.

What’s Next: I’m Trying One Myself

I’m planning to try one of these at-home hormone tests soon to see how it compares to my usual bloodwork.
My goal is to share the full experience — what the process is like, how easy it is to use, and whether the results feel accurate and insightful.

If you’d like to test along with me, I’ve added a link below to the exact kit I’ll be using. This is my affiliate link, which means I may earn a small commission if you decide to purchase — at no extra cost to you.

👉 [https://amzn.to/49n8r2E]

Let’s make this an experiment we do together. I’ll post updates inside the Surgical Menopause Wellness Facebook group so we can compare notes, share insights, and learn as a community.

Come join the conversation — I’d love to hear how you’re managing your HRT journey and whether you’ve ever tried tracking your hormone levels at home. 💛

Takeaway

Knowledge is power. The more you understand your hormone patterns, the more confidently you can make decisions about your health.
Whether through regular lab tests or at-home kits, measuring your hormones helps you move from frustration to clarity and control — and that’s what true wellness is all about.