Inner Calm Meditation Pack
Collection of 5 meditations for daily inner calm
$27.00
What’s Inside:
Five short, calming meditations that help your nervous system reset and your mind relax. Each meditation uses a different approach to keep your brain flexible while guiding you into a state of greater ease, safety, and emotional balance.
Meditation Tracks
1. Quick Calm (2–3 min)
• Quick breathing practice for when panic or overwhelm hits.
• Activates the vagus nerve + grounds the body fast.
2. Release the Day (5 min)
• Body scan + gentle visualization to let go of stress you’re holding.
• Perfect for evenings.
3. Anchor in the Present (5–6 min)
• Mindfulness practice using EFT tapping and senses (sight, sound, touch) to shift out of racing thoughts.
4. Peaceful Breath Flow (6–7 min)
• Guided rhythmic breathing to restore balance + slow the nervous system.
5. Cultivating Inner Safety (8–10 min)
• Visualization of a safe, peaceful inner sanctuary.
• Builds resilience + nervous system trust over time.