Guided Meditation (5 minutes)

Surgical menopause can bring about a range of emotional challenges, including heightened anxiety. This 5-minute guided meditation is designed to help ease those feelings and promote inner calm. Find a comfortable and quiet place to sit or lie down, and close your eyes. Take a deep breath in, filling your lungs completely, and then slowly exhale, letting go of tension with each breath. Imagine a warm, gentle light surrounding you, bringing comfort and reassurance. As you inhale, visualize this light filling you with peace, and as you exhale, release any worries or fears associated with your transition. Allow my soothing words to guide and lead you deeper into relaxation, reminding you that you are not alone in this journey. With each breath, embrace the strength within you and let go of anxiety, cultivating a sense of tranquility and balance in your life.